{"id":22042,"date":"2025-02-11T12:40:41","date_gmt":"2025-02-11T15:40:41","guid":{"rendered":"https:\/\/masquenoticiastucuman.com.ar\/?p=22042"},"modified":"2025-02-11T12:40:42","modified_gmt":"2025-02-11T15:40:42","slug":"ola-de-calor-como-cuidar-la-salud-a-la-hora-de-realizar-actividad-fisica","status":"publish","type":"post","link":"https:\/\/masquenoticiastucuman.com.ar\/?p=22042","title":{"rendered":"Ola de calor: c\u00f3mo cuidar la salud a la hora de realizar actividad f\u00edsica"},"content":{"rendered":"\n<p>Frente a las altas temperaturas el doctor Roque Daniel Gonz\u00e1lez, cardi\u00f3logo y referente de Medicina y Deporte del Siprosa, brinda consejos para hacer ejercicio de forma segura y saludable:<\/p>\n\n\n\n<p>&#8211; Realizar actividad f\u00edsica despu\u00e9s de las 17 horas, teniendo en cuenta el calor y la humedad del ambiente.<\/p>\n\n\n\n<p>&#8211; Regular la intensidad del ejercicio f\u00edsico para evitar un golpe de calor<\/p>\n\n\n\n<p>&#8211; Se puede optar por ejercicios acu\u00e1ticos, como la nataci\u00f3n, ya que la temperatura del cuerpo se adapta mejor a este ambiente<\/p>\n\n\n\n<p>&#8211; Hidratarse constantemente, cada veinte minutos o un litro (o m\u00e1s) por hora<\/p>\n\n\n\n<p>&#8211; No esperar a tener sed, ya que es un s\u00edntoma tard\u00edo<\/p>\n\n\n\n<p>&#8211; Consumir con sales de rehidrataci\u00f3n, pueden ser las comerciales o caseras<\/p>\n\n\n\n<p>&#8211; Realizar chequeos m\u00e9dicos regulares, sobre todo antes de comenzar a hacer deporte<\/p>\n\n\n\n<p>&#8211; Consultar al m\u00e9dico si presenta un s\u00edntoma como falta de aire, dolor de pecho, o mareos, ya que en estos casos un golpe de calor ser\u00eda un evento grave.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/masquenoticiastucuman.com.ar\/wp-content\/uploads\/2025\/02\/476594677_1020363680124421_5208338424418739565_n.jpg\" alt=\"\" class=\"wp-image-22044\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Frente a las altas temperaturas el doctor Roque Daniel Gonz\u00e1lez, cardi\u00f3logo y referente de Medicina&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-22042","post","type-post","status-publish","format-standard","hentry","category-locales"],"_links":{"self":[{"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/22042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22042"}],"version-history":[{"count":1,"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/22042\/revisions"}],"predecessor-version":[{"id":22045,"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/22042\/revisions\/22045"}],"wp:attachment":[{"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masquenoticiastucuman.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}